WebToes-to-Bars, Burpees WOD Demo: 230308 CrossFit 1.71M subscribers Subscribe 298 views 37 minutes ago STI CrossFit, the first affiliate in the Dominican Republic, will be hosting a CrossFit... WebWorkout of the Day Burpees Spartan Race Spartan 133K subscribers 76K views 5 years ago Spartan Up! Sign up now: http://spartan.com A Spartan staple in everyone's workout, …
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Web16. máj 2024 · 21 burpees 15 squats 15 burpees 9 squats 9 burpees 400-meter run 1 Round for Time: Sprints and Air Squats (Complete all repetitions and runs, in order, as fast as possible) 800 Meter Run 100 Air Squats 800 Meter Run 3 Rounds for Time: Handstands, Sprints (Complete all repetitions, in order, as fast as possible) 60 Second Handstand Hold Web251 Likes, 16 Comments - Isiah Butler (@fitzay365) on Instagram: "WOD Comment, like, save & share ‼️ (7 rounds for time) 7 burpees 7 butterfly sit ups ..." csh external
what is a good time for 100 burpees ? : r/crossfit - Reddit
Web30. jan 2013 · Alright, about this burpee conditioning workout. You’ll be performing a 400 meter, or quarter-mile sprint, followed by 10 burpees as fast as you can. After that it’s right back to the run, only this time it’s a 800-meter run. Next, you’ve got another 10 burpees to do before performing the whole circuit a second and third time. Web28. sep 2014 · 150 burpees Run 1.5 miles. If you've got a weight vest or body armor, wear it. Post time to comments. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his ... WebCheck out these 5 Crossfit endurance workouts that will take your OCR and Spartan race training to the next level. Top 5 Crossfit Endurance Workouts for OCR Hero WOD: Coffland … cshey music camp