Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake (based on a 2,000 calorie per day diet). Meer weergeven One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and … Meer weergeven Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions. Meer weergeven Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and … Meer weergeven A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). This is when the body … Meer weergeven Web27 jun. 2016 · Potassium: 417 mg Fiber: 1.4 g Honeydew Calories: 61 Vitamin A: 88 IU Vitamin C: 32 mg Potassium: 388 mg Fiber: 1.4 g Is the sugar in melons bad for me? A common misconception is that because melons contain natural sugar, they’re unhealthy. I can understand why people would think that – research has associated sugar …
Golden Honeydew - Healthier Steps
Web22 dec. 2024 · Honeydew melon contains about 90% water and key electrolytes like potassium, magnesium, sodium, and calcium. The right blend of minerals and water content makes this fruit perfect for maintaining electrolytes and fluid balance post-workout, during illness, or staying hydrated all through the day. Improves Skin Health Web28 dec. 2024 · Honeydew melon contains several bone-strengthening minerals such as calcium, magnesium, phosphorus, and potassium, which is yet another reason to give … update your powerdvd
Potassium Content of Foods List (Aftercare Instructions)
WebPotassium is found mainly in fruits and vegetables, as well as milk and meats. You’ll need to avoid certain fruits and vegetables and limit the amount of others. Potassium-rich foods to avoid These include: Melons such as cantaloupe and honeydew. (Watermelon is OK.) Bananas. Oranges and orange juice. Avocado. Prune juice. Web6 aug. 2024 · Honeydew and cantaloupe are good sources of fiber, potassium, and vitamins.They're also both hydrating and juicy, which makes them so satisfying in warm summer months. Though it mainly comes down to personal preference, Gorham says cantaloupe stands out for its high vitamin A and vitamin C content—making it slightly … Web2 apr. 2024 · High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium … recycle used diabetic test strips